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Finding Parallels Between Wellness and Life

Hypnotherapy 101: Understanding the Medical Benefits of Hypnotherapy Hypnotherapy or hypnosis is an alternative curative healing method using guided relaxation, focused attention and intense concentration in order to achieve trance or heightened state of awareness. It creates a subconscious change in a patient’s thoughts, responses, attitudes, behavior and feelings, and anything around the patient is temporarily ignored or blocked out. Hypnosis can be used in two ways namely suggestion therapy and analysis, and it gives people a different perception of pain, fear and anxiety. Suggestion therapy makes a person receptive to suggestions, and that’s the reason it is used to manage certain behaviors such as nail-biting and quitting smoking. Analysis approach uses the state of relaxation in exploring psychological root cause of a symptom or disorder, such as in a traumatic event that a person has been hiding in his or her unconscious memory. The hypnotic state enables the person to be more open to suggestions and discussion, thus can improve the other treatments for many conditions such as anxiety, phobias, fears, sleep disorders, depression, stress, post-traumatic distress disorder, and grief and loss. It is really hard to quit smoking, but it has many harmful effects on one’s health, so it is important to stop smoking as soon as possible. Smoking is the leading cause of cancer, increasing one’s risk for heart attacks, strokes, lung disease, bone fractures and cataracts. In hypnotherapy, a patient is asked to imagine the unpleasant effects of smoking such as cigarette smoke leaving the mouth extremely parched or smells like a truck exhaust. Spiegel’s method is one of the most popular smoking cessation hypnotherapy techniques focusing on smoking as poison to the body, the need to take care of the physical body in order to live, and respect and protection of the body. Hypnosis is best combined with several techniques to help patients stop smoking immediately and effectively.
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Hypnosis is widely used as an alternative treatment for anxiety because it can cause increased relaxation as shows in slowed breathing patterns, decreased heart rate, muscle relaxation, calm and relaxed voice and rapid eye movement. It is a safe treatment for an anxiety since it is performed by a professional, and it offers a relaxed atmosphere and state with the patient lying down or sitting back. Hypnotherapy doesn’t have unexpected side effects and it is designed in avoiding escalation of anxiety symptoms such as rapid heart rate, rapid breathing and muscle tension.
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If you’re interested to undergo hypnosis, contact a professional hypnotherapy today for the treatment of anxiety and to help to stop smoking. We can definitely help you find the best hypnotherapist for you.

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